Learn somatic skills to practice being a more grounded you.
I educate burned out millennials about the the mind-body connection so that they can navigate the most overwhelming moments with self-compassion, confidence and ease.
I need a minute.
Grab your FREE 1-Minute Reset for when it all feels like too much!
Ways We Can Work Together
I have three main offerings including custom trainings, The Full Cup Collective, and Somatic Tools for individuals and for mental health therapists.
I offer tailor-made trainings and workshops for organizations, companies and groups about the mind-body connection and how to leverage it for greater health, wellness, productivity and life satisfaction.
Custom Trainings
The Full Cup Collective is a monthly membership space and online support community. The Full Cup Collective is for millennials on the edge of burnout seeking simple tools for decompressing so they can continue to show up for everyone including you.
Somatic Tools
For mental health professionals: own somatic tools to use with clients. These include researched-backed interventions along with tips and tricks for incorporating somatic work into individual therapy.
Hi there, I’m Sarah
I am a licensed mental health therapist, Somatic Experiencing™ Practitioner, yoga instructor, somatic educator and overall mind-body enthusiast!
I love teaching, facilitating and guiding people into connection between how their thoughts and emotions are showing up in their body responses. Through my education, work and lived experiences, I’ve developed techniques to support people who are overwhelmed and burned out, find ways back home to their body so that they can feel more grounded and present, more often.
“With Sarah's embodied warmth and presence I can slow down and connect to my own knowing. Sarah has a gentle strength in her work and I trust her fully.”
- Jessa Llewellyn, LICSW, EMDR-C