A moment for you.

Download your

FREE 1-Minute Reset

so that you can get back to doing what you love.

Receive both the audio and written guide below!

I need a minute.

A simple guide for carving out and savoring a minute just for you amidst the chaos of it all.

In this 1-Minute Reset you will:

  • Stop from teetering close to the ledge of screaming if someone asks you for one more thing.

  • Get in control of what’s needed in this moment so that it feels less like your life is being dictated by everyone else.

  • Focus on your needs for a moment so that you can get back to feeling calm, confident, and present.

  • Reach for this anytime you need a minute center yourself.

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