Are you ready to feel like yourself again?
You’re doing all the things—juggling work, parenting, relationships, and that elusive “me time.” But under the surface, it feels like you’re running on fumes. The tension builds between your shoulders, your mind races through the never-ending to-do list, and at the end of the day, you’re too tired to enjoy the moments you’ve worked so hard to create.
Sound familiar?
It’s not that you’re doing something wrong—you’re just human, and life’s demands have taken a toll on your nervous system. What you’re craving isn’t more willpower or another complicated self-care routine. You need a way to pause, reconnect, and feel at home in your own body again.
That’s where I come in.
Through practical, body-centered tools, I help busy millennials like you go from burnout to balance. My approach is grounded in neuroscience but tailored for real life. Together, we’ll uncover simple ways to calm your nervous system, reclaim your energy, and build resilience—without adding more to your already full plate.
Whether it’s a one-minute reset during a hectic day or a deeper dive into your body’s patterns, I’m here to help you feel more grounded, more present, and more you.
Hi there! I’m Sarah
I’ve been a therapist for nearly a decade, working with people just like you—millennials who are burned out and stretched too thin. Trying to power through to meet everyone else’s needs so you can earn just a moment for you.
Through a blend of somatic practices, mindfulness, and breath work, I help you reconnect with your body, slow down the overwhelm, and build lasting tools designed for your body and your life.
“Prioritizing yourself isn’t selfish—it’s essential.”
Sarah Levy
As a body-centered therapist and somatic educator, I’ve seen firsthand that when we prioritize our well-being—not as an afterthought but as a foundation—everything else becomes more manageable, leading to a life that feels more balanced and aligned.
