Sick of people telling you to do “self-care,” but feeling like you don’t understand, how or when that would happen?
The “Everything is Too Much & I’m Too Tired” Relief Guide
is here to meet you *exactly* where you are so you can slow down and reset right now.
👉 You’re so tired, but people still need you.
👉 Your brain is constantly running through the next thing on your list.
👉 When you finally get a break, you don’t even know what you need.
This guide was designed for you.
💡 The “Everything Is Too Much & I’m Too Tired” Relief Guide is a choose-your-own-adventure resource designed to help you pause, reset, and feel even 1% better—in the shortest time possible.
This Guide is for you if:
Who even made this thing?
Hi there! I’m Sarah
I’m a licensed psychotherapist, Somatic Experiencing Practitioner, and founder of Embodied Education & Practice. I’ve spent over a decade helping burned-out millennials reconnect with their bodies, manage stress, and feel more like themselves again.
I created The Everything Is Too Much & I’m Too Tired Relief Guide because I know what it’s like to push through exhaustion while trying to show up for everyone else. This guide gives you simple, science-backed tools to help you finally care for you—without adding another thing to your to-do list.
