Monthly Membership & Online Support Community
Join a community of millennials who are tired and seeking simple and quick ways to decompress without sacrificing the love and care they have for their people.
But it feels like another task on your already endless to-do list.
You are excited to sit in an hour of traffic by yourself just because you get to be alone.
You know you're at a point in your life where you're supposed to be looking for career advancement, but you don't have the brain space to even conceptualize what that is.
You finally have a few moments to yourself in the evening, but instead of reading a book, doing a yoga class, or anything you know you “should” do, you doom scroll in front of your TV.
It’s feeling like everybody needs something from me, but I’m not getting my own needs met.
You know you should take time for yourself…
What if
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What if 〰️
Learn to prioritize and listen to your needs so that you can feel renewed, replenished and ready to pour from a full cup.
Find time every day to slow down and feel like you’re in control of your life versus your life controlling you!
Connect with others like you, who LOVE caring for their clients, patients, friends and family and want to do so without sacrificing their own well-being.
It’s vital to find a way to care for you.
I’m so glad you’re here! I’m Sarah.
I’m here to hold this space for you to learn simple tools to decompress and fill your cup!
As a Somatic Experiencing Practitioner, Registered Yoga Teacher, and a trained social worker and therapist, what I have found is people need time, a break, a moment for themselves. Often they think it looks like a 2-week silent retreat or a daily 90 minute yoga class, but nobody has time for this! I know how exhausting it is to find time for just about anything that isn’t urgent.
So I’ve designed a program that doesn’t actually take much time, but will give you the most effective tools to use throughout the day to renew, restore, and reconnect so that you can keep showing up and giving to those you love most, feeling like a whole version of you.
I can’t wait to hold this space for you to decompress and build a lifelong practice of filling your cup.
What is The Full Cup Collective?
Live 20-minute Practice Session, monthly
We meet to learn simple tools you can use to feel more energized and care for your people even better. All sessions will be recorded.
Live 1-hour Community call, monthly
Connect with others so that you can replenish yourself and get the support, feedback and guidance you’re most needing. You’re not alone in this! All sessions will be recorded.
Here’s what participants have shared about The Full Cup Collective experience.
Join this community of millennials who give so much to others and are ready to find easy and impactful ways to fill their own cup.
The deep dive into how The Full Cup Collective works…
The Full Cup Collective is a monthly membership space that includes a live monthly 20-min practice space where you’ll get bite sized nuggets you can weave into your most stressful days to reset. Additionally, you’ll have access to a live monthly 1-hr Q&A call to connect with others who are balancing all the things and feeling alone in it!
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Live Monthly 20-minute Practice Session
A recording will be available!
Receive simple tools to reset and replenish. Watch live or listen in your car on the way to pick up your kids, folding laundry or between meetings.
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Live Monthly 1-hr Community Call
A recording will be available!
Trying to figure out how to care for your toddler, aging parents and your boss emailing you at 8p? Bring it here! We’ll talk through strategies for filling your cup with others who are in it.
What my colleagues say…
“It can feel challenging to slow down and pay attention to the body or the breath, but Sarah gently invites us all to join her in whatever way we can at the time. Sarah’s artful process of checking in with the body - the tension and stress as well as the joy and lightness - is a welcome change from the typical “wellness webinar” or “self care check in.”
- Dr. Nathan Brown, Psyd
“With Sarah's embodied warmth and presence I can slow down and connect to my own knowing. Sarah has a gentle strength in her work and I trust her fully.”
- Jessa Llewellyn, LICSW, EMDR-C
When you’re ready to fill your cup, join us!
Monthly Membership
Live, Monthly, 20-minute practice session including journal prompts, simple tools and a space held just for YOU
Live, Monthly, 1-hr- Q & A call
$27/Month
The Full Cup Collective •
The Full Cup Collective •
Wondering if this is the right membership for you?
I know you don't have energy and are dancing on the edge of burnout, that's why this membership is ideal for people who already feel overwhelmed with trying to care for all the things.
This membership is ideal for people who…
spend a lot of time focused on other people’s needs at home and/or at work and are struggling to find time to care for themselves.
seek tangible tools to use when you’re feeling burnt out, anxious, and exhausted.
want connection with others who are also looking for meaningful ways to fill their cup, but find it really challenging to find the space to do so!
This membership may not be a good first for you if…
you’re seeking deep trauma processing work. Check out www.psychologytoday.com to find a therapist.
find yourself easily triggered by noticing sensations or emotions in the body.
you’re not interested in connecting with yourself or others.
FAQs
You have questions. I have answers.
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$27/month, cancel at any time.
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Nope! All the practice sessions will be recorded and uploaded to the community. Watch whenever it’s convenient for you. The calls will be live.
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That’s okay! I know you have so much going on. All the practice sessions will be available within the membership platform.
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I’ll be leading you through simple practices adapted from Somatic Experiencing, trauma-sensitive yoga and mindfulness. These practices do not require yoga pants! Sometimes we’ll be breathing, placing a hand over our chest, or doing some gentle movement. They’ll vary month-to-month!
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Right now, it’s a package deal! With that being said, feel free to skip the membership calls and just learn the tools. There’s no right way to be part of the Full Cup Collective. :)
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Cancel at any time here.
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I’m so glad you’re feeling curious about therapy! I am a therapist, but cannot be your therapist if you are part of the Full Cup Collective. I recommend checking out psychologytoday.com and the openpathcollective.org to search for licensed therapists in your area.
Enroll in The Full Cup Collective Today!
Build a sustainable practice of filling your cup!
